You jog between the lines easily making each level. It lulls you into a false sense of fitness. Your score is when you fail to get to the line in time before the next beep. You must match the pace of the beeps, with the first level at a walking pace moving slowly through jogging up to an all out sprint. Run between two lines 20 metres apart many many times.

The standard go to fitness test for schools, colleges, clubs and professionals. 50 Fitness challenges to shake up your fitness journey.Īlso called the multistage fitness test, but more commonly known as the beep test.